Wellness at Work :

Name: Wellness at Work :Your Ayurvedic Blueprint for a powerful 2024 in 7 days
Brand: Tulsi Ayurveda
SKU: 657c3d9fe4b0c238ff4bea6c
Price: 99 USD
Availability: InStock

Your Ayurvedic Blueprint for a powerful 2024 in 7 days.

enroll Now

Starting from 8th January 2024 Monday || 7 PM

Modules

Day 1: Understanding Ayurveda Basics

Title: "Introduction to Ayurveda and Your Daily Well-being"

Overview of Ayurvedic principles
Understanding your Dosha (Vata, Pitta, Kapha)
Challenge: Dosha self-assessment and reflection

Day 2: Common Mistakes in Modern Living

Title: "Identifying and Correcting Modern Health Pitfalls"

Sedentary lifestyle and its impact
Irregular eating habits
Stress management through Ayurveda
Challenge: Identify one modern habit to change this week for better health

Day 3: Ayurvedic Nutrition

Title: "Fueling Your Body with Ayurvedic Nutrition"

Ayurvedic dietary guidelines.
Importance of seasonal eating
Preparing simple Ayurvedic meals
Challenge: Cook and share a picture of an Ayurvedic meal you prepared

Day 4: Ayurvedic Sleep Hygiene

Title: "Unlocking the Secrets of Quality Sleep"

Ayurvedic perspective on sleep
Creating a sleep-friendly environment
Establishing a proper sleep routine
Challenge: Implement a sleep routine and share your experience

Day 5: Mind-Body Connection

Title: "Balancing Your Mind and Body"

Practices for mental well-being
Yoga and meditation for Dosha balance
Stress-relief techniques
Challenge: Practice a guided Ayurvedic meditation and share your insights

Day 6: Daily Routines and Rituals

Title: "Incorporating Ayurveda into Your Daily Life"

Morning routines for vitality
Ayurvedic self-care practices
Daily detox rituals
Challenge: Create a daily routine incorporating Ayurvedic elements

Day 7: Q&A, Action Plan, and Reflection

Title: "Your Ayurvedic Journey Ahead"

Addressing participant question
Building a personalized Ayurvedic routine
Setting health goals for the future
Assignment: Submit a short reflection on your Ayurvedic journey and your plan moving forward

Starting from 8th January 2024 Monday || 7 PM

Click to start the change

The "Wellness at Work: Your Ayurvedic Blueprint for a Powerful 2024 in 7 Days" course from Tulsi Ayurveda offers numerous benefits:

Don't miss, enroll now !!

Dr Ankit Agarwal

M.D. ( Ayu.) , Ayurveda Consultant

Director - Tulsi Ayurveda , Dehradun U.K. (INDIA)

3rd generation Vaidya , practicing Ayurveda since 6 years Treated more than 12,000 patients with Ayurveda and Panchakarma.I am here to provide Real Ayurveda with practical Approach, so you learn Authentic Ayurveda with us.Teaching students across globe everything about Ayurveda.A journey together with people who want to be beneficiary of Ayurveda with Tulsi Ayurveda.

You may also be interested in